Jestli\u017ee r\u00e1di sportujete, mo\u017en\u00e1 si kladete ot\u00e1zku, zda si sem tam dop\u0159\u00e1t \u010dokol\u00e1du nebo ji rad\u011bji z j\u00eddeln\u00ed\u010dku \u00fapln\u011b vy\u0159adit. P\u0159edn\u00ed v\u00fd\u017eivov\u00ed poradci na sv\u011bt\u011b do\u0161li ke shod\u011b. Pokud v\u00e1s zaj\u00edm\u00e1 v\u00edce, \u010dt\u011bte d\u00e1le. Na n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch si toti\u017e na toto dilema posv\u00edt\u00edme p\u011bkn\u011b z bl\u00edzka.<\/p>\n\n\n\n
Je \u010dokol\u00e1da na sportov\u00e1n\u00ed vhodn\u00e1 a pokud ano, tak kter\u00e1?<\/strong><\/p>\n\n\n\n Jak se ve sv\u011bt\u011b i u n\u00e1s \u0159\u00edk\u00e1, nen\u00ed \u010dokol\u00e1da<\/strong> jako \u010dokol\u00e1da<\/a>. Kvalitn\u00ed kousek \u010dokol\u00e1dy nemus\u00ed b\u00fdt pro sportovce stra\u0161\u00e1kem. Probl\u00e9m m\u016f\u017ee nastat pouze tehdy, kdy\u017e si neum\u00edme poradit s v\u00fdb\u011brem kvalitn\u00ed \u010dokol\u00e1dy. Na trhu jsou toti\u017e v dne\u0161n\u00edch dnech nejr\u016fzn\u011bj\u0161\u00ed n\u00e1hra\u017eky, kter\u00e9 nemaj\u00ed s kakaov\u00fdmi boby a s pravou \u010dokol\u00e1dou co do\u010din\u011bn\u00ed. Kvalitn\u00ed \u010dokol\u00e1da m\u016f\u017ee obsahovat nejr\u016fzn\u011bj\u0161\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky pro n\u00e1\u0161 organismus. M\u016f\u017ee se jednat nap\u0159. o antioxidanty, o zdrav\u00e9 tuky \u010di o polyfenoly. D\u016fle\u017eit\u00e9 je, aby byla \u010dokol\u00e1da vyroben\u00e1 z kakaov\u00fdch bob\u016f. Velmi dobr\u00e9 \u00fa\u010dinky m\u00e1 nap\u0159. ho\u0159k\u00e1 \u010dokol\u00e1da. Tu lze koupit nap\u0159. i na na\u0161em e-shopu. D\u00edky t\u011bmto produkt\u016fm si zdrav\u011b zamls\u00e1te a nav\u00edc podpo\u0159\u00edte organizaci s n\u00e1zvem Gorilla Doctors. Ta se zam\u011b\u0159uje na z\u00e1chranu horsk\u00fdch goril. N\u00e1kupem zde tak\u00e9 p\u0159isp\u011bjete neziskov\u00e9 organizaci Bol\u00edto, kter\u00e1 pom\u00e1h\u00e1 pop\u00e1len\u00fdm d\u011btem. A to u\u017e stoj\u00ed za zv\u00e1\u017een\u00ed.<\/p>\n\n\n\n Mohu j\u00edst \u010dokol\u00e1du, kdy\u017e dr\u017e\u00edm dietu?<\/strong><\/p>\n\n\n\n V dne\u0161n\u00ed dob\u011b se m\u016f\u017eeme na internetu i u v\u00fd\u017eivov\u00fdch poradc\u016f setkat s celou \u0159adou doporu\u010den\u00fdch j\u00eddeln\u00ed\u010dk\u016f. P\u0159i dr\u017een\u00ed diety nen\u00ed samoz\u0159ejm\u011b \u017e\u00e1douc\u00ed, abychom sn\u011bdli tabulku \u010dokol\u00e1dy na posezen\u00ed. Na druhou stranu se j\u00ed nemus\u00edme \u00fapln\u011b stranit. P\u0159i dr\u017een\u00ed diety se mus\u00edme \u0159\u00eddit heslem, kter\u00e9 \u0159\u00edk\u00e1, \u017ee v\u00fddej mus\u00ed b\u00fdt v\u011bt\u0161\u00ed ne\u017e p\u0159\u00edjem. V p\u0159ekladu to znamen\u00e1, \u017ee n\u00e1m kousek kvalitn\u00ed \u010dokol\u00e1dy b\u011bhem dne neu\u0161kod\u00ed, kdy\u017e tento p\u0159\u00edjem vyrovn\u00e1me vhodnou sportovn\u00ed aktivitou. Nemus\u00ed se jednat pouze o silov\u00e9 cvi\u010den\u00ed nebo o b\u011bh. Za sportovn\u00ed aktivitu m\u016f\u017eeme pova\u017eovat i svi\u017enou ch\u016fzi.<\/p>\n\n\n\n Kdy \u010dokol\u00e1du do j\u00eddeln\u00ed\u010dku za\u0159adit, abychom zbyte\u010dn\u011b moc nep\u0159ibrali a nezat\u00ed\u017eili n\u00e1\u0161 organismus?<\/strong><\/p>\n\n\n\n <\/a> Pokud p\u0159em\u00fd\u0161l\u00edte, kdy b\u011bhem dne kvalitn\u00ed \u010dokol\u00e1du do j\u00eddeln\u00ed\u010dku za\u0159adit, nechejte to na dopoledn\u00ed chv\u00edli. Cukr v \u010dokol\u00e1d\u011b toti\u017e t\u011blo v tuto dobu l\u00e9pe zpracuje, ne\u017e by tomu bylo v pozd\u011bj\u0161\u00edch odpoledn\u00edch nebo dokonce ve ve\u010dern\u00edch hodin\u00e1ch. \u010cokol\u00e1da v\u00e1s p\u0159\u00edjemn\u011b nabud\u00ed a vy se pak m\u016f\u017eete vrhnout i na sportovn\u00ed aktivitu, na kterou budete m\u00edt dostatek energie. K \u010dokol\u00e1d\u011b si pak m\u016f\u017eete d\u00e1t dopoledne i \u0161\u00e1lek kvalitn\u00ed k\u00e1vy. Zkuste nap\u0159. n\u011bco od zna\u010dky Mountain G<\/a>orilla <\/a>Chocolate<\/a><\/strong>. Garantujeme v\u00e1m, \u017ee si opravdu pochutn\u00e1te.<\/p>\n","protected":false},"excerpt":{"rendered":" Jestli\u017ee r\u00e1di sportujete, mo\u017en\u00e1 si kladete ot\u00e1zku, zda si sem tam dop\u0159\u00e1t \u010dokol\u00e1du nebo ji rad\u011bji z j\u00eddeln\u00ed\u010dku \u00fapln\u011b vy\u0159adit. P\u0159edn\u00ed v\u00fd\u017eivov\u00ed poradci na sv\u011bt\u011b do\u0161li ke shod\u011b. Pokud v\u00e1s zaj\u00edm\u00e1 v\u00edce, \u010dt\u011bte d\u00e1le. Na n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch si toti\u017e na toto dilema posv\u00edt\u00edme p\u011bkn\u011b z bl\u00edzka. Je \u010dokol\u00e1da na sportov\u00e1n\u00ed vhodn\u00e1 a pokud ano, tak […]<\/p>\n","protected":false},"author":1,"featured_media":1166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1165","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/posts\/1165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifestyleplus.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1165"}],"version-history":[{"count":1,"href":"https:\/\/www.lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/posts\/1165\/revisions"}],"predecessor-version":[{"id":1167,"href":"https:\/\/www.lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/posts\/1165\/revisions\/1167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifestyleplus.cz\/index.php?rest_route=\/wp\/v2\/media\/1166"}],"wp:attachment":[{"href":"https:\/\/www.lifestyleplus.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifestyleplus.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifestyleplus.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}